We all know what harmful drinks can cause, obesity, heart problems, stomach pains, skin diseases, caries. Oh!!! this list sound so scary, so I don't want to continue it. What if we completely replace all drinks with water? What would happen with our body?
Chris Bailey, a popular blogger and lecturer carried out some month long research about this topic, his conclusion is really impressive and surprising we decided to summarize this research for you, hold on tight because these facts might shock you.
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Number 9. You Lose Weight Faster.
Yeah! You do. No special diet is required! You replace all drinks with water for 9 days, you will lose the equal amount of calories as been jogging for 8 km a day. Wow! This seems to be a great way to stay slim without much effort. Wow! What a great and efficient way to reduce weight, we are going to try this out right away, are you?
Number 8. You Speed Up Your Metabloism.
You speed up your metabolism and it, in turn raises your energy level. Drinking just 0.5 litres of water in the morning increases your metabolism by 24%. Write it down on your calendar, drink plenty of water every day and you'll see the impressive results very soon.
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Number 7. Your Brain Works Better.
Did you know that your brain is 75 to 85% water? Nothing else just water. So by drinking you feel it, which helps you concentrate. Drink water to work more efficiently.
Cope with all daily tasks quickly and stay energized even late in the evening, doesn't this sound like a dream.
Number 6. You Eat Less.
Water suppresses appetite, which helps you lose weight also sometimes we confuse hunger with thirst. If you suddenly want to eat something with high calorie, maybe all you need is just a glass of water. Try it out next time you feel hungry it really works!
Number 5. Your Body Excretes Toxins Faster.
Water washes out for full substances preventing aging. If you want to look young and fresh as long as possible drink a glass of water right now!Number 4. Water Lowers The Risk Of Many Diseases.
Which diseases? A lot like hypertension, Bladder conditions, bowler cancer and others. If you want to avoid wasting money on doctors? Just drink more water.
Number 3. Your Heart Works Better.
Yes, it's a true fact! Five glasses of water a day lowers the risk of a heart attack by 41%!
41! This number is really impressive, so what are you waiting for? Have a glass of water to stay healthy.
Number 2. Skin Becomes Softer And Cleaner.
Water clears and moisture your skin. Trust us after a few weeks of drinking water every day you will fall in love with your skin again.
Number 1. You Save A Lot Of Money.
How much money do you spend on coffee and juices per week? Well I don't want to say how much I do because my spending is massive the price of water is much lower than that of other drinks think about it.
Well, I replaced all drinks with water and I saw big changes, I suggest you do you same..
ReplyDelete8 glasses of water a day keeps the doctors away!
ReplyDeleteCongratulations to myself I have been drinking so much water that soda is starting to taste like shit. I am proud of myself.
ReplyDeleteI did this a few years ago. I did no exercise and made no other changes to my diet. I felt better and had more energy. I also lost 40lbs over 8 months.
ReplyDeleteTrue fact - the best kind.
ReplyDeleteI take 8 to 10 glasses of water in the morning before work.... I do this everyday, I lost weight that most of my trousers just hangs instead of tights. I mean if its really helps why not try it today?
ReplyDeleteI use to struggle with drinking water �� but now that I began drinking it more frequently it’s gotten much more easier and I do feel better!!! I shall continue to drink up!
ReplyDeleteThanks for the article.Helps me a lot.
ReplyDeleteYou just made me feel like giving up all of my favorite drink >:(
ReplyDeleteI was eating fruit and drinking water while READING this... I feel good.
ReplyDeleteThank you for helping a lot of people out there.
ReplyDeleteI do drink a lot of water and only water a never needed a Doctor. God Bless you.